Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, standard-type, prepared from recipe, unbaked.

Nutrient	Amount and Unit	Percentage
Water	19.7 g	19.7%
Energy (calorie)	469 kcal
Energy (joule)	1962 kJ
Protein	5.7 g	5.7%
Total lipid (fat)	30.8 g	30.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	42.3 g	42.3%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.15 g	0.15%
Calcium, Ca	9 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	60 mg	0.06%
Potassium, K	59 mg	0.06%
Sodium, Na	482 mg	0.48%
Zinc, Zn	0.39 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.383 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.348 mg
Riboflavin	0.246 mg
Niacin	2.943 mg
Pantothenic acid	0.158 mg
Vitamin B-6	0.022 mg
Folate, total	71 µg
Folic acid	61 µg
Folate, food	10 µg
Folate, DFE	114 µg
Choline, total	5.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.2 µg
Fatty acids, total saturated	7.674 g	7.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.345 g	4.34%
18:0 octadecanoic, stearic fatty acid	3.208 g	3.21%
Fatty acids, total monounsaturated	13.5 g	13.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	13.5 g	13.5%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.119 g	8.12%
18:2 undifferentiated	7.623 g	7.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.496 g	0.50%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.07 g	0.07%
Threonine	0.156 g	0.16%
Isoleucine	0.198 g	0.20%
Leucine	0.393 g	0.39%
Lysine	0.126 g	0.13%
Methionine	0.101 g	0.10%
Cystine	0.121 g	0.12%
Phenylalanine	0.288 g	0.29%
Tyrosine	0.173 g	0.17%
Valine	0.23 g	0.23%
Arginine	0.231 g	0.23%
Histidine	0.127 g	0.13%
Alanine	0.184 g	0.18%
Aspartic acid	0.241 g	0.24%
Glutamic acid	1.927 g	1.93%
Glycine	0.206 g	0.21%
Proline	0.663 g	0.66%
Serine	0.286 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg